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The FIRM: hi-def sculpt
hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercis....
Read MoreTo Become Firm
Animation about a person whom society is constantly trying to "mold" to its own taste: at home, at school, at work. How do....
Read MoreThe Firm Basics - Fat Burning
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alterna....
Read MoreThe Firm - Jiggle Free Arms
Is there a little too much "squish" in your upper body? Well, don't worry - the solution is here! If you want dramatic upp....
Read MoreThe Firm - Ultimate Calorie Blaster
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a tim....
Read MoreThe Firm - Aerobic Body Shaping
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a tim....
Read MoreThe Firm - Jiggle Free Abs
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a tim....
Read MoreThe Firm: Turbocharge Weight Loss
Master instructors Emily Welsh and Alison Davis McLain help you achieve total body transformation results in just 20 minut....
Read MoreThe FIRM: Cardio Dance Fusion
Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that ar....
Read MoreThe FIRM: Cardio Overdrive - Express
The Firm Cardio Overdrive Express is 25 minute, fat blasting workout to kick your weight loss into high gear. Low impact r....
Read MoreThe FIRM: Flat Abs Solution
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie....
Read MoreThe FIRM: Hard Core Fusion
Hard Core Interval Training is The FIRM's innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. ....
Read MoreThe Firm - Jiggle Free Buns
Have you noticed a jiggle when you walk? Well, you're not alone, and now The FIRM® Master Instructor Pam Cauthen Meriweth....
Read MoreThe FIRM: Time Crunch Cardio
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weigh....
Read MoreThe Firm - Body Sculpting Basics
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine th....
Read MoreThe Firm - Maximum Body Sculpting
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synch....
Read MoreThe Firm: Ultimate Fat-Burning Collection
Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev y....
Read MoreThe FIRM: hi-def sculpt - Express
hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercis....
Read MoreAnother Day at the Firm
Four employees are in boredom with the routine of their work, in addition to having to put up with a boss of the worst.....
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